Writers are always on the lookout for mindfulness products but do these products actually work? While many have been applying mindfulness to become fast and better at writing, there have been many debates about whether using mindfulness products can also help. Meditation has been scientifically proven to improve concentration and is practised by many across the globe. If mediation can help you concentrate better, then there is no reason why mindfulness products that are specifically designed to make you focus better cannot enhance your writing. While these products may help, it is important to remember that you cannot expect to become a better writer by just using them. The elements that affect a writer’s ability to concentrate and write will vary depending on the project, the day and time they are trying to write and more.
So What Can Mindfulness Products offer you?
Many companies that produce mindfulness products such as Mind Panda claim that the products can bring mindfulness into your lives. Although there isn’t enough evidence to back these claims, certain products such as stress balls have been used in physical therapies for decades. The balls are simply squeezed to release tension and in turn, help to relieve stress and they are the most popular type of mindfulness products. So can reducing stress help improve concentration? If so, then stress balls can be highly beneficial to writers who get stressed easily.
Does Reducing Stress Help Concentration?
In order to find out if mindfulness products can really help you become a better writer, we are going to take a quick look at the reaction between stress and concentration. Fortunately, many studies show the relationship between stress and concentration. The studies were conducted in very busy, noisy environments, such as open-plan offices and schools and the results showed the effects that stress can have on a person’s health, work performance and emotional well being. Other various studies also show that reducing stress in the work environment can enhance work performance. Employees were able to come up with solutions and complete tasks quicker. As a result, reducing stress can improve concentration.
Should Writers Use Mindfulness Products?
If you can find a mindfulness product that can help you train your mind to be still and to focus, then you can improve your writing. Just like the goal of meditation is to train your mind so that it does not get sidetracked, the products can pretty much do the same thing. They help you become more alert and increases your performance as well. By practising to be fully present in the moment means that you will pay attention to what you are doing and how you feel at any given moment. If you are unsure about purchasing these products, you should start with a simple mediation. It can help you better understand if the ability to close off and be present can really improve the way we think, work, write and more.